Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

Portion sizes and serving sizes are the same thing.

A portion is the amount you choose to eat or drink while a serving size is used as an official reference for labels or nutritionists.

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A registered nutritionist can help you develop a healthy eating plan that is as unique as you are.

When it comes to a healthy eating routine everyone is unique. Nutrient needs vary based on our age, activity level, health conditions and other factors.

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Everyone needs the same amount of calories, which is 2,000 calories per day.

That's only a reference number. Each person has individual calorie needs and should look for a nutritionist guidance.

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Most Americans get enough dietary fiber on a daily basis.

It is estimated that most people in the U.S. only consume half of the recommended amount of dietary fiber daily. Good sources include fruits, vegetables, grains

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It’s a good idea to wash all fruits and vegetables, even ones with peels that may not be eaten.

All produce should be washed under running water because dirt and bacteria can be transferred from the peel to the inside as it is sliced or peeled.

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All vegetables offer the same types and amounts of vitamins and minerals.

Different vegetables offer different vitamins and minerals. Eating a variety of vegetables throughout the week will provide a variety of important nutrients.

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Physical activity must be done for at least 10 minutes in order for it to be considered beneficial as a form of exercise.

Although there are additional health benefits with increased physical activity, all activity counts, so make a goal to move more throughout the day.

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A healthy eating style includes a limited number of foods.

A variety of nutritious foods from all of the food groups can make up a healthy eating style.

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One cup of calcium-fortified soymilk is considered one cup from the Dairy Group.

Calcium-fortified soymilk is an option in the Dairy Group for people who choose not consume milk, such as vegetarians.

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Only foods that taste salty are high in sodium.

While some foods may taste salty, others may not, and this can also vary based on the individual. Most of the salt we consume comes from foods that are already.

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A vegetarian diet can provide adequate protein for athletes.

A well-planned vegetarian eating style that includes adequate calories and a variety of foods can meet the protein needs of athletes.

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At least half the grains eaten daily should be whole grains.

Due to the health benefits associated with whole grains, it is recommended that at least half of the daily recommended servings be from whole grain sources.

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