Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

Physical activity must be done for at least 10 minutes in order for it to be considered beneficial as a form of exercise.

Although there are additional health benefits with increased physical activity, all activity counts, so make a goal to move more throughout the day.

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Only people with medical conditions, such as diabetes or high blood pressure, need to limit their intake of added sugars and salt.

It is recommended that everyone limits sources of added sugars and salt.

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All carbohydrate foods, also known as “carbs”, are the same and provide no nutritional value.

Carbohydrates are the body’s main source of energy. Many nutritious foods are sources of carbohydrate, including fruits, vegetables, and whole grains.

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Swap points!

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gift

Win 20 points!

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Other team loses 20 points!

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Lose 10 points!

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At least half the grains eaten daily should be whole grains.

Due to the health benefits associated with whole grains, it is recommended that at least half of the daily recommended servings be from whole grain sources.

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Most Americans get enough dietary fiber on a daily basis.

It is estimated that most people in the U.S. only consume half of the recommended amount of dietary fiber daily. Good sources include fruits, vegetables, grains

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A vegetarian diet can provide adequate protein for athletes.

A well-planned vegetarian eating style that includes adequate calories and a variety of foods can meet the protein needs of athletes.

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A healthy eating style includes a limited number of foods.

A variety of nutritious foods from all of the food groups can make up a healthy eating style.

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Drinking milk is the only way to meet the daily recommendation of three cups from the Dairy Group.

Yogurt, cheese, buttermilk, and fortified soy milk also count as a 1 cup-equivalent from this food group.

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Other team loses 25 points!

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Lose 25 points!

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It’s a good idea to wash all fruits and vegetables, even ones with peels that may not be eaten.

All produce should be washed under running water because dirt and bacteria can be transferred from the peel to the inside as it is sliced or peeled.

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Vegetable oils are an appropriate substitute for solid fats.

Solid fats have higher amounts of saturated fat and/ or trans fats. In comparison, oils provide more unsaturated fat, which are healthier.

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Everyone needs the same amount of calories, which is 2,000 calories per day.

That's only a reference number. Each person has individual calorie needs and should look for a nutritionist guidance.

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It is recommended that calories from added sugars be limited to less than 10% of calories per day.

Include healthier choices from the MyPlate food groups in place of foods and drinks with added sugars to better meet your nutrient needs.

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A registered nutritionist can help you develop a healthy eating plan that is as unique as you are.

When it comes to a healthy eating routine everyone is unique. Nutrient needs vary based on our age, activity level, health conditions and other factors.

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