A healthy eating style includes a limited number of foods.
A variety of nutritious foods from all of the food groups can make up a healthy eating style.
Vegetable oils are an appropriate substitute for solid fats.
Solid fats have higher amounts of saturated fat and/ or trans fats. In comparison, oils provide more unsaturated fat, which are healthier.
Physical activity must be done for at least 10 minutes in order for it to be considered beneficial as a form of exercise.
Although there are additional health benefits with increased physical activity, all activity counts, so make a goal to move more throughout the day.