Which mineral helps build strong bones and teeth?
Calcium
Potassium
Which mineral keeps your muscles, heart, and nervous system working properly?
Potassium
Calcium
How much calcium is in one serving?
260 mg
How much potassium is in one serving?
235 mg
Which mineral makes hemoglobin, which is part of your red blood cells that carries oxygen from your lungs to the rest of your body?
Iron
Zinc
How much iron is in one serving?
8 mg
Which mineral helps your immune system fight off illnesses and helps heal cuts?
Zinc
Calcium
What is the % daily value for iron on this nutrition label?
45%
What is the % daily value for sodium on this nutrition label?
7%
What is the % daily value for total fat on this nutrition label
10%
True or false. 5% or less is considered a LOW % daily value, which means there's not a lot of that nutrient in the food or drink
True
The saturated fat % daily value on this label is 23%. Is that a high or low % daily value?
High. Any nutrient with 20% or more means that the food or drink has a lot of that nutrient
Sarah wants to eat more carrots because she learned they can help her with her eyesight. Which vitamin plays a big part in eyesight?
B Vitamins
Vitamin A
Jessica has noticed when she eats more oranges and strawberries, she doesn't get sick as often and her cuts and bruises heal faster. Which vitamin is responsible for this?
Vitamin K
Vitamin C
Kyle wants to have stronger bones and teeth. He decides to eat more yogurt and spinach. Which mineral do these foods have a lot of that will help him have stronger bones and teeth?
Calcium
Zinc
True or false. 20% or more is considered a LOW % daily value, which means there's not a lot of that nutrient in the food or drink
FALSE. 20% or more of a nutrient is HIGH
