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Vitamins and Minerals Review
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True or false. Vitamin E protects our cells and tissues from damage and keeps our red blood cells healthy
True
Erika has noticed her right foot and leg has been cramping every time she goes for a run. She starts eating more bananas and tomatoes to help her muscles work how they should because these foods are high in WHAT mineral?
 
Potassium
 
Calcium
Which vitamin helps our body absorb calcium from foods to make our bones and teeth strong?
 
Vitamin D
 
Vitamin K
Scott notices that when he's been getting sick more often and is usually sick for long periods of time. Which vitamin does he need more of to make his immune system stronger?
 
Vitamin C
 
B Vitamins
What's the % daily value of calcium on the nutrition label?
20%
The % daily value of saturated fat is 5%. Is that considered high or low?
Low. If the percentage is 5% or less, that means there's not a lot of that nutrient in food
Sean wants to make sure his body is able to use the energy he gets from food he eats so he can play bowling. He starts eating more whole grains, fish, and chicken. Which vitamin do these foods have a lot of so Sean has the energy he needs?
 
B Vitamins
 
Vitamin A
Genovy got a cut on her finger while doing a craft. What vitamin will make sure her blood clots so the bleeding from her cut stops?
 
Vitamin K
 
Vitamin C
True or false. 20% or more is considered a LOW % daily value, which means there's not a lot of that nutrient in the food or drink
FALSE. 20% or more of a nutrient is HIGH
Kyle wants to have stronger bones and teeth. He decides to eat more yogurt and spinach. Which mineral do these foods have a lot of that will help him have stronger bones and teeth?
 
Calcium
 
Zinc
Jessica has noticed when she eats more oranges and strawberries, she doesn't get sick as often and her cuts and bruises heal faster. Which vitamin is responsible for this?
 
Vitamin C
 
Vitamin K
Sarah wants to eat more carrots because she learned they can help her with her eyesight. Which vitamin plays a big part in eyesight?
 
Vitamin A
 
B Vitamins
The saturated fat % daily value on this label is 23%. Is that a high or low % daily value?
High. Any nutrient with 20% or more means that the food or drink has a lot of that nutrient
True or false. 5% or less is considered a LOW % daily value, which means there's not a lot of that nutrient in the food or drink
True
What is the % daily value for total fat on this nutrition label
10%
What is the % daily value for sodium on this nutrition label?
7%
What is the % daily value for iron on this nutrition label?
45%
Which mineral helps your immune system fight off illnesses and helps heal cuts?
 
Zinc
 
Calcium
How much iron is in one serving?
8 mg
Which mineral makes hemoglobin, which is part of your red blood cells that carries oxygen from your lungs to the rest of your body?
 
Iron
 
Zinc
How much potassium is in one serving?
235 mg
How much calcium is in one serving?
260 mg
Which mineral keeps your muscles, heart, and nervous system working properly?
 
Potassium
 
Calcium
Which mineral helps build strong bones and teeth?
 
Calcium
 
Potassium
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