Which mineral makes hemoglobin, which is part of your red blood cells that carries oxygen from your lungs to the rest of your body?

How much iron is in one serving?

What is the % daily value for sodium on this nutrition label?

Which mineral helps build strong bones and teeth?

Which mineral helps your immune system fight off illnesses and helps heal cuts?

What's the % daily value of calcium on the nutrition label?

True or false. 20% or more is considered a LOW % daily value, which means there's not a lot of that nutrient in the food or drink

Which mineral keeps your muscles, heart, and nervous system working properly?

Erika has noticed her right foot and leg has been cramping every time she goes for a run. She starts eating more bananas and tomatoes to help her muscles work how they should because these foods are high in WHAT mineral?

True or false. 5% or less is considered a LOW % daily value, which means there's not a lot of that nutrient in the food or drink

Scott notices that when he's been getting sick more often and is usually sick for long periods of time. Which vitamin does he need more of to make his immune system stronger?

Sean wants to make sure his body is able to use the energy he gets from food he eats so he can play bowling. He starts eating more whole grains, fish, and chicken. Which vitamin do these foods have a lot of so Sean has the energy he needs?

What is the % daily value for total fat on this nutrition label