Sarah wants to eat more carrots because she learned they can help her with her eyesight. Which vitamin plays a big part in eyesight?
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How much potassium is in one serving?
235 mg
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15
What's the % daily value of calcium on the nutrition label?
20%
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15
Genovy got a cut on her finger while doing a craft. What vitamin will make sure her blood clots so the bleeding from her cut stops?
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Which mineral helps your immune system fight off illnesses and helps heal cuts?
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True or false. 20% or more is considered a LOW % daily value, which means there's not a lot of that nutrient in the food or drink
FALSE. 20% or more of a nutrient is HIGH
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The % daily value of saturated fat is 5%. Is that considered high or low?
Low. If the percentage is 5% or less, that means there's not a lot of that nutrient in food
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What is the % daily value for total fat on this nutrition label
10%
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The saturated fat % daily value on this label is 23%. Is that a high or low % daily value?
High. Any nutrient with 20% or more means that the food or drink has a lot of that nutrient
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How much calcium is in one serving?
260 mg
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What is the % daily value for sodium on this nutrition label?
7%
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15
Jessica has noticed when she eats more oranges and strawberries, she doesn't get sick as often and her cuts and bruises heal faster. Which vitamin is responsible for this?