How much iron is in one serving?

What is the % daily value for sodium on this nutrition label?

Erika has noticed her right foot and leg has been cramping every time she goes for a run. She starts eating more bananas and tomatoes to help her muscles work how they should because these foods are high in WHAT mineral?

True or false. 20% or more is considered a LOW % daily value, which means there's not a lot of that nutrient in the food or drink

Which vitamin helps our body absorb calcium from foods to make our bones and teeth strong?

The % daily value of saturated fat is 5%. Is that considered high or low?

How much potassium is in one serving?

Jessica has noticed when she eats more oranges and strawberries, she doesn't get sick as often and her cuts and bruises heal faster. Which vitamin is responsible for this?

Sean wants to make sure his body is able to use the energy he gets from food he eats so he can play bowling. He starts eating more whole grains, fish, and chicken. Which vitamin do these foods have a lot of so Sean has the energy he needs?

What is the % daily value for iron on this nutrition label?

Kyle wants to have stronger bones and teeth. He decides to eat more yogurt and spinach. Which mineral do these foods have a lot of that will help him have stronger bones and teeth?

True or false. 5% or less is considered a LOW % daily value, which means there's not a lot of that nutrient in the food or drink

Which mineral keeps your muscles, heart, and nervous system working properly?