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Week 6 Review
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How much protein is in one serving of tofu?
12 grams of protein
How much protein is in TWO servings of these kidney beans?
14 grams of protein
How much protein is in one serving of these kidney beans?
7 grams of protein
How much protein is in one chicken breast?
25 grams of protein
How much protein is in one egg?
6 grams of protein
How much protein is in TWO eggs?
12 grams of protein
True or False. We should eat the exact same protein foods every day because all protein foods have the same vitamins and minerals.
False! It’s important to eat a variety because they all have different vitamins and minerals
Which of these foods is a plant protein?
 
Peanuts
 
Chicken
 
Fish
Which of these foods is an animal protein?
 
Eggs
 
Nuts
 
Seeds
Foods high in protein include:
 
Beans
 
Pancakes
 
Celery
Foods high in protein include:
 
Chicken
 
Carrots
 
Apples
True or false. Protein is a nutrient that makes up our hair, skin, nails, muscles, and organs in our body
True
How much added sugar is in TWO servings on this nutrition label?
4 grams of added sugar
Which of these foods should we watch out for added sugar?
 
Muffins
 
Bananas
 
Corn
Which of these foods should we watch out for added sugar?
 
Ketchup
 
Peaches
 
Milk
How much sugar is in TWO servings?
18 grams of sugar
How much added sugar is in one serving on this nutrition label?
12 grams of added sugar
How much total sugar is in one serving?
12 grams of sugar
How much added sugar is in one serving on this nutrition label?
10 grams of added sugar
True or false. Eating too much sugar can increase our risk of getting type 2 diabetes
True. Sugar can build up in our blood instead of going to our cells and make us very sick
True or false. Eating too much sugar isn't a bad thing.
False. It can cause tooth decay, weight gain, and increase our risk of heart disease
Foods that DO NOT have added sugar include:
 
Fruits and vegetables
 
Barbecue sauce
 
Flavored yogurt
Which of these foods should we watch out for added sugar?
 
Cereal
 
Apple
 
Sweet potato
True or false. Added sugars are NOT naturally in foods or drinks.
True. Added sugars are added to foods when they're cooked or processed
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