True or false. Everyone needs the same amount of calories.
False. Our calorie needs depend on our age, sex, how active we are, and what our health goals are.
True or false. We should never eat junk food!
False. We can eat junk food in moderation (not every day!)
True or false. If we burn more calories than what we consume from food/drinks, we lose weight.
True
What do we want to look for on the labels of our dairy products when making a healthier choice?
Creamy and delicious
Low fat or reduced fat
Whole milk
