Comprehensive Nutrition Review | Baamboozle - Baamboozle

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10

Which of these beef products are leaner (has less unhealthy fat)?

90% lean, 10% fat. The higher the lean number, the better it is for us!

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10

True or false. We should never eat junk food!

False. We can eat junk food in moderation (not every day!)

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thief

Give points!

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25

star

Double points!

Okay!

shark

Other team loses 15 points!

Okay!

thief

Give points!

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10

If we are lactose intolerant, how can we get our calcium?

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10

What do we want to look for on the labels of our dairy products when making a healthier choice?

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10

Which of these pizza crust choices are healthier? Thin crust or thick crust?

Thin crust because it has less calories, fat, and carbohydrates.

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10

True or false. If we burn less calories than what we consume from food/drinks, we gain weight.

True

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10

What food group do broccoli, green beans, and cucumber belong to?

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thief

Give points!

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25

star

Double points!

Okay!

shark

Other team loses 25 points!

Okay!

thief

Give points!

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10

Which of these dairy products has the more fat? Whole milk of 1% milk?

Whole milk! 1% milk only has 1% of the fat from cows milk

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banana

Go to last place!

Oops!

shark

Other team loses 15 points!

Okay!

shark

Other team loses 25 points!

Okay!

lifesaver

Give 15 points!

Oops!

10

True or false. Multigrain is the same as whole grain.

FALSE. Multigrain has refined and whole grains combined. Look for 100% whole grain

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10

True or false. Orange juice is not as healthy as a fresh orange.

True! Orange juice has more sugar and calories than a fresh orange

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10

What is one way we can control our portion sizes?

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10

True or false. If we burn more calories than what we consume from food/drinks, we lose weight.

True

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10

What do we need to look for on the label when buying canned vegetables?

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