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10
×
What is a portion size?
How many servings are in a container
How much food we serve ourselves
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10
×
If we are lactose intolerant, how can we get our calcium?
an apple
leafy greens (spinach, kale, collard greens)
a bowl of oatmeal
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10
×
True or false. If we burn less calories than what we consume from food/drinks, we gain weight.
True
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10
×
If we are using our hand to measure how much chicken we should portion out, what part of our hand can we use?
Our finger
Two fingers
Our palm
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×
baam
Lose 15 points!
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fairy
Take points!
5
10
15
20
25
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 5 points!
Oops!
10
×
Which food group do chicken, beef, and fish belong to?
Dairy
Grains
Protein
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10
×
Which of these pizza crust choices are healthier? Thin crust or thick crust?
Thin crust because it has less calories, fat, and carbohydrates.
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10
×
True or false. Orange juice is not as healthy as a fresh orange.
True! Orange juice has more sugar and calories than a fresh orange
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thief
Give points!
5
10
15
20
25
×
magnet
Take 25 points!
Okay!
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fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
10
×
True or false. Multigrain is the same as whole grain.
FALSE. Multigrain has refined and whole grains combined. Look for 100% whole grain
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×
baam
Lose 25 points!
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star
Double points!
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fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
10
×
True or false. If we burn more calories than what we consume from food/drinks, we lose weight.
True
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10
×
Which of these dairy products has the more fat? Whole milk of 1% milk?
Whole milk! 1% milk only has 1% of the fat from cows milk
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10
×
True or false. Whole wheat bread is healthier than white bread
True. Whole grain foods have more nutrients than refined grains.
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10
×
True or false. We should never eat junk food!
False. We can eat junk food in moderation (not every day!)
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10
×
True or false. Everyone needs the same amount of calories.
False. Our calorie needs depend on our age, sex, how active we are, and what our health goals are.
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