Comprehensive Nutrition Review | Baamboozle - Baamboozle

True or false. If we burn less calories than what we consume from food/drinks, we gain weight.

True

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Which of these beef products are leaner (has less unhealthy fat)?

90% lean, 10% fat. The higher the lean number, the better it is for us!

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seesaw

Swap points!

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fairy

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fairy

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banana

Go to last place!

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What do we want to look for on the labels of our dairy products when making a healthier choice?

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eraser

Reset score!

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fairy

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gift

Win 5 points!

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banana

Go to last place!

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If we are lactose intolerant, how can we get our calcium?

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True or false. Sour cream is in the dairy food group.

FALSE. MyPlate does not include sour cream in the dairy group because it's high in fat with very little calcium.

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Which of these pizza crust choices are healthier? Thin crust or thick crust?

Thin crust because it has less calories, fat, and carbohydrates.

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heart

Other team wins 25 points!

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gold

Win 50 points!

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rocket

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banana

Go to last place!

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True or false. Multigrain is the same as whole grain.

FALSE. Multigrain has refined and whole grains combined. Look for 100% whole grain

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Which of these dairy products has the more fat? Whole milk of 1% milk?

Whole milk! 1% milk only has 1% of the fat from cows milk

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True or false. If we burn more calories than what we consume from food/drinks, we lose weight.

True

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If we are using our hand to measure how much chicken we should portion out, what part of our hand can we use?

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What food group do broccoli, green beans, and cucumber belong to?

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heart

Other team wins 5 points!

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rocket

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fairy

Take points!

lifesaver

Give 5 points!

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True or false. Whole wheat bread is healthier than white bread

True. Whole grain foods have more nutrients than refined grains.

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