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Team 2
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Teams
Name
Score
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10
×
What is a portion size?
How many servings are in a container
How much food we serve ourselves
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10
×
True or false. Everyone needs the same amount of calories.
False. Our calorie needs depend on our age, sex, how active we are, and what our health goals are.
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monster
Reset all scores!
Oops!
×
gold
Win 50 points!
Okay!
×
gift
Win 5 points!
Okay!
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banana
Go to last place!
Oops!
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thief
Give points!
5
10
15
20
25
×
shark
Other team loses 10 points!
Okay!
×
gift
Win 15 points!
Okay!
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lifesaver
Give 25 points!
Oops!
10
×
True or false. We should never eat junk food!
False. We can eat junk food in moderation (not every day!)
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10
×
If we are lactose intolerant, how can we get our calcium?
leafy greens (spinach, kale, collard greens)
an apple
a bowl of oatmeal
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10
×
What do we want to look for on the labels of our dairy products when making a healthier choice?
Whole milk
Creamy and delicious
Low fat or reduced fat
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10
×
Which of these pizza crust choices are healthier? Thin crust or thick crust?
Thin crust because it has less calories, fat, and carbohydrates.
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trap
No points!
Oops!
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star
Double points!
Okay!
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gift
Win 25 points!
Okay!
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banana
Go to last place!
Oops!
10
×
Which food group do chicken, beef, and fish belong to?
Grains
Dairy
Protein
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10
×
True or false. Multigrain is the same as whole grain.
FALSE. Multigrain has refined and whole grains combined. Look for 100% whole grain
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10
×
What do we need to look for on the label when buying canned vegetables?
Low sodium or no salt added
Extra salt added
No sugar added
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10
×
True or false. Whole wheat bread is healthier than white bread
True. Whole grain foods have more nutrients than refined grains.
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10
×
What is one way we can control our portion sizes?
Eat in front of the TV
Use a larger plate during dinner
Put our snacks into a bowl rather than eating out of the bag
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boom
Lose 50 points!
Oops!
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magnet
Take 20 points!
Okay!
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rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
10
×
True or false. If we burn less calories than what we consume from food/drinks, we gain weight.
True
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