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Comprehensive Nutrition Review
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What do we want to look for on the labels of our dairy products when making a healthier choice?
 
Low fat or reduced fat
 
Whole milk
 
Creamy and delicious
True or false. If we burn more calories than what we consume from food/drinks, we lose weight.
True
True or false. We should never eat junk food!
False. We can eat junk food in moderation (not every day!)
True or false. Everyone needs the same amount of calories.
False. Our calorie needs depend on our age, sex, how active we are, and what our health goals are.
True or false. If we burn less calories than what we consume from food/drinks, we gain weight.
True
If we are using our hand to measure how much chicken we should portion out, what part of our hand can we use?
 
Our palm
 
Our finger
 
Two fingers
What is one way we can control our portion sizes
 
Eat without any distractions, like being on our phone
 
Eat as fast as you can
 
Use a larger plate at dinner
What is one way we can control our portion sizes?
 
Put our snacks into a bowl rather than eating out of the bag
 
Eat in front of the TV
 
Use a larger plate during dinner
What is a portion size?
 
How many servings are in a container
 
How much food we serve ourselves
Which of these pizza crust choices are healthier? Thin crust or thick crust?
Thin crust because it has less calories, fat, and carbohydrates.
If we are lactose intolerant, how can we get our calcium?
 
leafy greens (spinach, kale, collard greens)
 
an apple
 
a bowl of oatmeal
True or false. Sour cream is in the dairy food group.
FALSE. MyPlate does not include sour cream in the dairy group because it's high in fat with very little calcium.
Which of these dairy products has the more fat? Whole milk of 1% milk?
Whole milk! 1% milk only has 1% of the fat from cows milk
Which of these beef products are leaner (has less unhealthy fat)?
90% lean, 10% fat. The higher the lean number, the better it is for us!
True or false. Multigrain is the same as whole grain.
FALSE. Multigrain has refined and whole grains combined. Look for 100% whole grain
What do we need to look for on the label when buying canned vegetables?
 
Low sodium or no salt added
 
Extra salt added
 
No sugar added
True or false. Whole wheat bread is healthier than white bread
True. Whole grain foods have more nutrients than refined grains.
What food group do broccoli, green beans, and cucumber belong to?
 
Vegetable
 
Fruit
 
Protein
Which food group do chicken, beef, and fish belong to?
 
Protein
 
Grains
 
Dairy
True or false. Orange juice is not as healthy as a fresh orange.
True! Orange juice has more sugar and calories than a fresh orange
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