Dehydration is a condition that happens when you do not take in enough liquids to replace those that you lose.

Any dairy, eggs, meats, fish, oils, some veg e.g. Avocado

Amino acids are the building blocks of proteins. The body produces many amino acids and others come from food.

The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises.

Whey protein, bcaas, omega-3, creatine, caffeine,

Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects.

Meat, Fish, Eggs, Beans and Pulses

Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat

Mono-unsaturated, poly-unsaturated, saturated, hydrogenated

Brain fog, decreased energy, Cravings, weight gain, type 2 diabetes, sleep deficiencies, heart disease, diabetes, mood disorders, tooth decay, skin issues

LDL (low-density lipoprotein) bad cholesterol HDL (high-density lipoprotein) good cholesterol

narcotics, aderall, steroids, diuretics, beta-blockers