It is 1/4 of the proportion of your plate that mainly gives us the energy.
Carbohydrates
It is 1/4 of the proportion of your plate that is a body building foods
PROTEIN
Is milk good for a balanced meal?
YES!
Is candy good for a balanced meal?
NO!
It is 1/2 of the proportion of your plate that provides almost all the nutrients needed.
FRUITS AND VEGETABLES
Is water good for a balanced meal?
YES!
Is junk foods important for a balanced meal?
NO!
Is it essential to drink soft drinks or sodas every meal of the day?
NO!
Is it healthy to eat too much of anything?
NO!
