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BALANCED MEAL
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What do you call the nutritional guide created by DOST-FNRI?
Daily Nutritional Guide Pyramid for Filipino Children
It is a nutrient that helps decrease constipation. A) VITAMINS B) MINERALS C) FIBER
C) FIBER
It is a compound found in food that are essential to health and life. A) Nutrients B) Nutrition
A) Nutrients
Is it healthy to eat too much of anything?
NO!
Is it essential to drink soft drinks or sodas every meal of the day?
NO!
Is junk foods important for a balanced meal?
NO!
Is water good for a balanced meal?
YES!
It is 1/2 of the proportion of your plate that provides almost all the nutrients needed.
FRUITS AND VEGETABLES
Is candy good for a balanced meal?
NO!
Is milk good for a balanced meal?
YES!
It is 1/4 of the proportion of your plate that is a body building foods
PROTEIN
It is 1/4 of the proportion of your plate that mainly gives us the energy.
Carbohydrates


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