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15
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TRUE OR FALSE: Carbohydrates are present in almost all foods in varying amounts.
False. Minerals are.
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seesaw
Swap points!
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fairy
Take points!
5
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25
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fairy
Take points!
5
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25
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lifesaver
Give 5 points!
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15
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We obtain the energy from food through this process.
Cellular respiration
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seesaw
Swap points!
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rocket
Go to first place!
Okay!
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rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
10
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TRUE OR FALSE: we only need small amounts of vitamins.
True.
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15
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How much fat is there in one portion of this broth?
3.6 g
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20
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These three types of nutrients do not provide energy, but they are essential for your health.
Water, vitamins and minerals.
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10
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TRUE OR FALSE: nutrition is the group of processes that allow us to obtain matter and energy.
True.
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thief
Give points!
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25
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gold
Win 50 points!
Okay!
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shark
Other team loses 20 points!
Okay!
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baam
Lose 25 points!
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20
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There are different types of carbohydrates. What are they?
Sugars, polysaccharides and fibre.
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10
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This nutrient makes up about 60 percent of the body's weight, and is involved in virtually every process in your body
Water
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10
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TRUE OR FALSE: Nutrients provide energy, regulate body processes and maintain, repair, and grow the cells in our body.
True. These are the three functions of nutrients.
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15
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State two examples of plant-based foods rich in protein,
Beans, nuts, seeds, soy...
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15
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What type of fat is found in butter, red meat or seafood?
Saturated
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15
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They give you energy quickly because they are easy to digest.
Sugars (simple carbohydrates)
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15
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State two examples of functions of proteins.
Growth and maintenance of tissues; building hemoglobin, antibodies, some hormones; regulating metabolic reactions...
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