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Mind + Body
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Close your eyes and count to 20...
Do you feel relaxed?
Think of this sound, how does it make you feel?
Relaxing!
What is the first word you think of when you see this image?
That's a good word!
What is one kind thing you can do for someone else today?
You are so thoughtful!
What are you grateful for today?
That's a great answer!
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Try this pose for 15 seconds.
Mouse pose - Fantastic!
Try this pose for 15 seconds.
Ragdoll pose - You're great!
Try this pose for 15 seconds.
Dancer pose - Excellent!
Try this pose for 15 seconds.
Plank pose - Wow!
Try this pose for 15 seconds.
Seated twist pose - Twist & Shout!
Try this pose for 15 seconds.
Bridge pose - Well done!
Try this pose for 15 seconds.
Triangle pose - Nice!
Try this pose for 15 seconds.
Tree pose - Stand tall!
Try this pose for 15 seconds.
Easy pose - Great job!
Use your sense of sight to describe this food:
colorful, triangle
Use your sense of touch to describe this food:
rough, hard
Use your sense of taste to describe this food:
salty, sour
Use your sense of smell to describe this food:
sweet, tropical
Use your sense of sound to describe this food:
crunchy, crispy