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15
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It is aim to improve that maximum range but under active cindtions.
Dynamic Stretching
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15
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It is a discipline that applies mechanical laws and principles to the study of how the body can perform more efficiently and with less energy.
Body mechanics or biomechanics
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15
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How many minutes we should do the cool-down activities?
3-5 mins
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It is performed after a game, an exercise, or any physical activity.
Cool-down activities
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It is a kind of exercise where the joints of the body are worked to improve their ranges of motion.
Stretching
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It is refers to the prevention or reduction of severity on injuries caused by physical activity participation.
Injury Prevention
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What are examples or warm-up activities?
walking, jogging and flexibilty
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What are the factors contribute to sport injury?
type of physical activities you do, exercise program you follow, physical environment where you do physical activities, the apparel and equipment
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seesaw
Swap points!
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gold
Win 50 points!
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gift
Win 25 points!
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banana
Go to last place!
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banana
Go to last place!
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magnet
Take 15 points!
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gift
Win 20 points!
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baam
Lose 25 points!
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15
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It is aim to improve the maximum range a joint can achieve under stationary conditions.
Static stretching
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15
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What are the positive effects of physical active?
lower heart rate, increased muscle mass, improved endurance
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It is best stretch during warm-up.
Dynamic Stretching
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banana
Go to last place!
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rocket
Go to first place!
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rocket
Go to first place!
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baam
Lose 25 points!
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15
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It is gradually prepares your body for more demanding physical activity?
Warm-up activities
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15
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What are we should considered on planning warm-up activities?
Appropriate, age and level of participants
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