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Self Care

  •  English    10     Public
    Based on brief lesson about self-care and hygiene
  •   Study   Slideshow
  • T/F. Self-care is a selfish act.
    F
  •  10
  • What are 2 negative habits that people use to deal with life's challenges?
    Drinking excessive amounts of caffeine, over/under eating, not getting enough sleep, not following good hygiene, having friendships with toxic people
  •  20
  • What are 2 positive self-care practices?
    Taking time to relax, having a positive mindset, practicing good hygiene, managing stress and anxiety
  •  20
  • T/F Self-care is about being and not always doing.
    T
  •  10
  • What 3 areas does self-care target for a person?
    physical, emotional, and spiritual health
  •  20
  • T/F You have to be perfect and can't make mistakes as the main point of self-care.
    F- you have to be open to making mistakes and not being perfect.
  •  10
  • What is our largest organ?
    skin
  •  15
  • T/F Body odor is caused by sweat on your skin mixing with bacteria.
    T
  •  15
  • What are 2 ways to prevent body odor?
    shower, use deoderant, wash clothes. watch what you eat.
  •  20
  • What are 2 consequences for not protecting your skin from the sun?
    wrinkly skin, skin cancer, cataracts
  •  20