Self Care
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T/F. Self-care is a selfish act.
F
What are 2 negative habits that people use to deal with life's challenges?
Drinking excessive amounts of caffeine, over/under eating, not getting enough sleep, not following good hygiene, having friendships with toxic people
What are 2 positive self-care practices?
Taking time to relax, having a positive mindset, practicing good hygiene, managing stress and anxiety
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