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Balanced diet
Game Code: 665458
English
31
Public
Review about nutrients and balanced diet
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Eat less than what we need in a long period of time.
malnutrition/malnourished
15
overeating can cause health problems such as _________
heart disease / diabetes
15
food substances that contain a very high amount of energy
fats/lipids
15
food substances that act as the main source of energy.
carbohydrates
15
amino acids that can be synthesized in the body
nonessential amino acids
15
amino acids that need to be obtained through food sources.
essential amino acids
15
the extra energy gain from overeating will be stored as
body fat
15
Food substances that enable the body to grow and repair its tissues.
proteins
15
people who weigh 20% or more, more than their ideal weight.
obese/obesity
15
True or False: It's better for our health to always eliminate fats from our daily diet.
False
15
To measure the amount of energy contained in food.
calorimeter
15
the amount of energy in food is measured in _____________
kilojoules/kilocalories
15
1 cal = ___________ kJ
4.2
15
Food substances that our body requires in small amounts only.
vitamins and minerals
15
indigestible food substances but important to prevent constipation
fibers/roughage
15
nuts, avocado, olive oil and margarine.
fats/lipids
15
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