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Balanced diet
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Eat less than what we need in a long period of time.
malnutrition/malnourished
overeating can cause health problems such as _________
heart disease / diabetes
food substances that contain a very high amount of energy
fats/lipids
food substances that act as the main source of energy.
carbohydrates
amino acids that can be synthesized in the body
nonessential amino acids
amino acids that need to be obtained through food sources.
essential amino acids
the extra energy gain from overeating will be stored as
body fat
Food substances that enable the body to grow and repair its tissues.
proteins
people who weigh 20% or more, more than their ideal weight.
obese/obesity
True or False: It's better for our health to always eliminate fats from our daily diet.
False
To measure the amount of energy contained in food.
calorimeter
the amount of energy in food is measured in _____________
kilojoules/kilocalories
1 cal = ___________ kJ
4.2
Food substances that our body requires in small amounts only.
vitamins and minerals
indigestible food substances but important to prevent constipation
fibers/roughage
nuts, avocado, olive oil and margarine.
fats/lipids
chicken, beans, lentils, beef, pork, fish
proteins
Potato, rice, corn, bread, oats
Carbohydrates
Iodine solution changes color to blue-black when it's dropped on a potato chip. it shows that ___________ presents in food.
starch
The solution changes colour to orange in the benedict test. It shows that the solution contains ____________
sugars
The solution changes colour to violet/purple in the biuret test. It shows that the solution contains ______________
proteins
The filter paper has this translucent trace not long after the cotton bud swabbed on it, shows that __________ present.
fats/lipids
severe protein deficiency in older children that leads to them having symptom as retarded growth and protruded belly as fluid retention.
kwashiorkor
protein and carbohydrates deficiency disorder in younger children.
marasmus
food substances that are important for cell membranes and nerve cells and as an energy source.
fats/lipids
more energy is needed by: a male office worker or a male construction worker
a male construction worker
less energy is needed by: a female teacher or a female pregnant teacher
a female teacher
more energy is needed by: a 15-year-old boy or a 53-year-old man
a 15-year-old boy
less energy is need by: an 80 kg male clerk than a 50 kg male clerk
an 80 kg male clerk
sugar
carbohydrate
a diet where people only eat fruit and veggies.
vegan diet


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