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Skill #13: Controlling your emotions
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What are they feeling? Why did they say what they said?
Feels proud but decides not to brag to her friend and realizes that her friend might feel upset
What are they feeling? Why did they say what they said?
Feeling mad or annoyed but chooses to just say "ok" to the feedback
What are they feeling? Why did they say what they said?
She doesn't like the gift but chooses to say something nice to her
What are they feeling? Why did they say what they did?
1: Upset/mad/disappointed
What makes you feel happy
Good friends, good food, movies
What makes you feel silly
Watching funny TV shows
What makes you feel sad?
When someone gets hurt, feeling lonely
What makes you feel angry?
stress, people being impatient or mean, frustration
What would be your first reaction?
laughter
What would be your first reaction?
anger
What would be your first reaction?
startled
What would be your first reaction?
embarrassment
What would be your first reaction?
anger
What would be your first reaction?
impatience
What would be your first reaction?
impatience
What would be your first reaction?
fear
What would be your first reaction?
disgust
What would be your first reaction?
startled
What would be your first reaction?
Annoyance
What would be your first reaction?
Anger