Definition: The right or wrong thing to do. Something you need to do
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What does high in fat and low in fat mean? Name something high in fat
A lot of fat. A little bit of fat
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What does fatty mean?
food with too much fat
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What does sugary mean. Name some sugary foods.
food with too much sugar
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What are vitamins and minerals?
nutrients found in foods that are good for you
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What is protein and where can you find it?
found in meat,eggs,milk,tofu,beans keeps your muscles strong. Helps your body make more muscle.
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What does it mean to give someone advice?
to tell someone what they should or shouldn’t do. Usually to help another person.
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What is a well-balanced diet?
eating a variety of the right foods in the right amount.
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What is a diet? There are two meanings
The food and drink usually eaten or drunk by a person or group. Or When someone eats less food, or only some types of food, because they want to become thi
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Name some fast food restaurants.
Mc Donald's burger king lotteria kfc etc
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what does overweight mean?
fat
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What does it mean to stay fit or stay in shape
good health, usually because of regular physical exercise
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What does prevent mean?
to stop something from happening.
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What is overeating?
Overeating: eating more food than your body needs
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What are nutrients?
Nutrients: vitamins and minerals that keep your body healthy