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Name nutritious foods.
fruits/vegetables/ milk etc
What are nutrients?
Nutrients: vitamins and minerals that keep your body healthy
What is overeating?
Overeating: eating more food than your body needs
What does prevent mean?
to stop something from happening.
What does it mean to stay fit or stay in shape
good health, usually because of regular physical exercise
what does overweight mean?
fat
Name some fast food restaurants.
Mc Donald's burger king lotteria kfc etc
What is a diet? There are two meanings
The food and drink usually eaten or drunk by a person or group. Or When someone eats less food, or only some types of food, because they want to become thi
What is a well-balanced diet?
eating a variety of the right foods in the right amount.
What does it mean to give someone advice?
to tell someone what they should or shouldn’t do. Usually to help another person.
What is protein and where can you find it?
found in meat,eggs,milk,tofu,beans keeps your muscles strong. Helps your body make more muscle.
What are vitamins and minerals?
nutrients found in foods that are good for you
What does sugary mean. Name some sugary foods.
food with too much sugar
What does fatty mean?
food with too much fat
What does high in fat and low in fat mean? Name something high in fat
A lot of fat. A little bit of fat
Use You should or shouldn’t in a sentence
Definition: The right or wrong thing to do. Something you need to do
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