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Healthy eating
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If you don't need extra energy, be careful with
fats.
We store fats for
extra energy
Eat foods with proteins
at every meal.
Calcium is importamt for your
teeth and bones
Proteins help you
grow.
Eat some foods with carbohydrates
at every meal.
Wholemeal bread and rice is better than..
processed.
Be careful with a specific type of cereals:
sugary cereals
Carbohydrates give us
energy.
You should eat foods with minerals and vitamins
5 times a day.
Vitamin C prevent you from...
getting colds.
Vitamins and minerals can be found in
vegetables and fruit.
You fight off illnesses if...
you eat the right food.
A balanced diet includes
a variety of foods with different nutrients.
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