Anxiety Relief: Changing My Worries pg 55

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Identify 1 worry you have

This technique will teach you how to change your worries from big to small.

Identify 1 worry you have

This technique will teach you how to change your worries from big to small.

On a scale from 1 to 10, where 1 is low anxiety and 10 is high anxiety, how anxious does this worry make you feel?

1-10

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