Share Anxiety Relief: Being Brave Slogans & Being Present pg 47-49
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Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "I am brave and I can do this!"
Transitions are when things change from one subject or place to another. Do you ever get anxious during transitions? ex: going from lunch to math class
Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "I may feel anxious, but I can face whatever comes my way"
When there is a change, a lot of "what ifs" pop up as well. These worries are meant to help you predict a problem & fix it before it happens.
Having "Laser Focus" on the present so that your worries don't carry you away into the future! Name one thing you can SEE right now!
If you get distracted by a worry, that's okay gently bring your mind back to your senses
Having "Laser Focus" on the present so that your worries don't carry you away into the future! Name one thing you can FEEL right now!
If you get distracted by a worry, that's okay gently bring your mind back to your senses
Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "I know how to handle my anxiety!
People who feel anxious during transitions are usually afraid of the unknown. A change means that something new or different will happen,&comes a lot of unknown
Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "I did this before, and I can do it again!"
During transition time, try to focus on one step at a time. Don't let your thoughts run away too fast and far ahead.
Having "Laser Focus" on the present so that your worries don't carry you away into the future! Name one thing you can TASTE right now!
If you get distracted by a worry, that's okay gently bring your mind back to your senses
Having "Laser Focus" on the present so that your worries don't carry you away into the future! Name one thing you can HEAR right now!
If you get distracted by a worry, that's okay gently bring your mind back to your senses
Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "It might be hard, but I will do my best!"
if you find that your thoughts are already zoomed ahead into the future, gently bring them back to the present!
Having "Laser Focus" on the present so that your worries don't carry you away into the future! Name one thing you can SMELL right now!
How do you feel now that you practifced Laser Focus? Does anything feel differently?
