Having "Laser Focus" on the present so that your worries don't carry you away into the future! Name one thing you can HEAR right now!
If you get distracted by a worry, that's okay gently bring your mind back to your senses
Oops!
Check
Okay!
Check
15
Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "I did this before, and I can do it again!"
During transition time, try to focus on one step at a time. Don't let your thoughts run away too fast and far ahead.
Oops!
Check
Okay!
Check
banana
Go to last place!
Oops!
shark
Other team loses 10 points!
Okay!
shark
Other team loses 25 points!
Okay!
banana
Go to last place!
Oops!
heart
Other team wins 15 points!
Oops!
seesaw
Swap points!
Okay!
shark
Other team loses 5 points!
Okay!
lifesaver
Give 25 points!
Oops!
15
Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "I may feel anxious, but I can face whatever comes my way"
When there is a change, a lot of "what ifs" pop up as well. These worries are meant to help you predict a problem & fix it before it happens.
Oops!
Check
Okay!
Check
heart
Other team wins 25 points!
Oops!
shark
Other team loses 20 points!
Okay!
gift
Win 25 points!
Okay!
baam
Lose 15 points!
Oops!
15
Having "Laser Focus" on the present so that your worries don't carry you away into the future! Name one thing you can TASTE right now!
If you get distracted by a worry, that's okay gently bring your mind back to your senses
Oops!
Check
Okay!
Check
15
Having "Laser Focus" on the present so that your worries don't carry you away into the future! Name one thing you can SMELL right now!
How do you feel now that you practifced Laser Focus? Does anything feel differently?
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Okay!
Check
15
Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "It might be hard, but I will do my best!"
if you find that your thoughts are already zoomed ahead into the future, gently bring them back to the present!
Oops!
Check
Okay!
Check
15
Having "Laser Focus" on the present so that your worries don't carry you away into the future! Name one thing you can FEEL right now!
If you get distracted by a worry, that's okay gently bring your mind back to your senses
Oops!
Check
Okay!
Check
seesaw
Swap points!
Oops!
seesaw
Swap points!
Okay!
fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
15
Having "Laser Focus" on the present so that your worries don't carry you away into the future! Name one thing you can SEE right now!
If you get distracted by a worry, that's okay gently bring your mind back to your senses
Oops!
Check
Okay!
Check
15
Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "I know how to handle my anxiety!
People who feel anxious during transitions are usually afraid of the unknown. A change means that something new or different will happen,&comes a lot of unknown
Oops!
Check
Okay!
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15
Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "I am brave and I can do this!"
Transitions are when things change from one subject or place to another. Do you ever get anxious during transitions? ex: going from lunch to math class
