Anxiety Relief: Being Brave Slogans & Being Present pg 47-49
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Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "I am brave and I can do this!"
Transitions are when things change from one subject or place to another. Do you ever get anxious during transitions? ex: going from lunch to math class
Sometimes saying encouraging things to yourself can help you face the day! Say 3 times "I may feel anxious, but I can face whatever comes my way"
When there is a change, a lot of "what ifs" pop up as well. These worries are meant to help you predict a problem & fix it before it happens.
Having "Laser Focus" on the present so that your worries don't carry you away into the future! Name one thing you can SEE right now!
If you get distracted by a worry, that's okay gently bring your mind back to your senses
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