Anxiety Relief: Find the good in anxiety (pg. 3)

Help

Think of a video game where you have to find bad guys & anxiety is a special scanner that helps you find them! Is this a useful tool?

Yes! anxiety is pretty useful to have but sometimes that scanner doesn't work well. It may tell you that some of the good guys are actually bad guys!

When we have too mujch anxiety... the feeling tricks us into believe some things are true when they are not. Does this ever happen to you?

some of our scanners are more senstive and go off more easily than others! Thankfully, you will learn how to get your scanner working again!

Which word best fits the sentence: __________ out of the way of a moving car!

Jumping

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