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20
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Choose someone and give them a compliment
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25
×
Name three feel better strategies
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20
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When you are getting mad, what is the best time to use your feel better tools?
At the top of anger mountain
Near the bottom of anger mountain
At the top or the bottom - it doesn't matter!
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20
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What is anger mountain?
What Susan's head looks like when she is frustrated
Another name for a volcano
We get angrier til we get to the top and calm as we go down
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15
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What is your favourite thing about coming to Mindchangers group?
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thief
Give points!
5
10
15
20
25
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magnet
Take 20 points!
Okay!
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shark
Other team loses 10 points!
Okay!
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banana
Go to last place!
Oops!
15
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Is it ok to feel angry?
Yes
No
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20
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Name a feel better tool that helps if you are feeling nervous
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20
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Name two things you can do at night to help you get a good sleep
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25
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How does positive self talk help us?
It means we never have to eat brussels sprouts ever again
It makes us feel confident and good about ourselves
It makes us feel sad
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15
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Name two healthy snacks or foods you like!
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25
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Why is exercise so important?
Both!
It keeps your body healthy
It keeps your brain healthy
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banana
Go to last place!
Oops!
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seesaw
Swap points!
Okay!
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shark
Other team loses 25 points!
Okay!
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thief
Give points!
5
10
15
20
25
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banana
Go to last place!
Oops!
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rocket
Go to first place!
Okay!
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shark
Other team loses 25 points!
Okay!
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thief
Give points!
5
10
15
20
25
15
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Give an example of positive self talk
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15
×
Is it ok to feel NERVOUS?
Yes
No
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