Do shadow punches for 30 seconds.
Do neck rolls for 20 seconds.
Do three deep breaths.
Do red light and green light with DJ Raphi.
Water Break!
Do Move it with DJ Raphi.
Do hand stretches for 10 seconds.
Water Break!
Do Starburst for ten seconds.
Jog the spot for 20 seconds
Side stretch for 10 seconds
3 deep breaths
The Limbo Dance with DJ Raphi
Water break!
Body twists for 10 seconds
