Name two ways the body might react to worry
Sweat, Stomach hurts, Feel dizzy/headaches, Shake, Tense muscles, Can’t stop thinking, Can’t sleep
Name two ways worry could impact a person's mind
Mind goes blank, racing thoughts, jumbled thoughts, negative thoughts, repetitive thoughts
Name two ways worry could impact a person's emotions?
Anger, irritability, sadness, fear, stress
Evan values his personal relationships (friends/family). What are two activities/behaviours he can do to be in line with his value?
Call/video chat, text, hang out, game night
Davina likes to go hiking and work out at the gym. Based on these activities, what does she value?
Physical fitness
James values friendships, but he's feeling really anxious about his college orientation coming up. What are two behaviours he might do that keep him away from his value of friendship?
Skip the orientation, ignore messages, stay home
Simon gets an interview for hid dream job. He really values his career, but starts to sweat when thinking about having to interview. What are two thoughts that might keep him from living in line with his values?
"I'm not good enough", "What if I can't answer their questions", "What if they don't like me", "What if I sound stupid"
Name two things people might worry about
Covid-19, the future, tests, public speaking, social gatherings, health
What are 2 things you can do to help you feel calm?
breathing, thinking positive, meditation, listening to music, writing, exercise
How can you make sure you're on time for class?
Alarm/reminder/calendar
When working as a team, tasks should be divided _.
Equally
In case something comes up, it's good practice to finish your assignments _ days before they are due
two
