Name one way your body can react to worry
Sweat, Stomach hurts, Feel dizzy/headaches, Shake, Tense muscles, Can’t stop thinking, Can’t sleep
Name a way worry can impact your mind
Mind goes blank, racing thoughts, jumbled thoughts, negative thoughts, repetitive thoughts
How can worry impact your emotions?
Anger, irritability, sadness, fear, stress
John values his personal relationships (friends/family). What are activities/behaviours he can do to be in line with his value?
Call/text, hang out, game night
Davina likes to go hiking and work out at the gym. Based on these activities, what does she value?
Physical fitness
James values friendships, but he's feeling really anxious about his school reunion coming up. What behaviours might he do that keep him away from his value of friendship?
Cancel/avoid the reunion, ignore messages, stay home
Alison gets an interview for her dream job. She really values her career, but starts to get butterflies when thinking about having to interview. What are some thoughts that might keep her from living in line with her values?
"I'm not good enough", "What if I can't answer their questions", "What if they don't like me", "What if I sound stupid"
Name two things people might worry about
Covid-19, the future, tests, public speaking, social gatherings, health
What is something you can do to help you feel calm?
breathing, thinking positive, meditation
