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Key Words - Balanced Lifestyle
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Young people who are growing from children into adults, usually between the ages of 10 and 19.
Adolescents
Abilities we learn and practise to help us do things better.
Skills
Free time used to relax or do activities we enjoy.
Leisure
Resting the body and brain so we have energy for the next day.
Sleep
Feeling happy and having fun while doing something.
Enjoyment
Taking part in activities or joining in with others.
Participation
Keeping different parts of life healthy by not doing too much of just one thing.
Balance
The food and drinks a person eats each day.
Diet
Spending a lot of time sitting or lying down with very little movement
Sedentary
Any movement of the body that uses energy, like walking, playing sport, or dancing
Physical activity
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