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F I T T Principle
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What four letters make up the _______ Principle we have been talking about?
F. I. T. T.
Cardiorespiratory Endurance or Muscular Strength exercises is an example of what letter in the F. I. T. .T. Principle?
Type
How many day a week I exercise is an example of which letter in F. I. T. T.?
Frequency- How often
What does both T's stand for?
Time and Type
What does the I stand for?
Intensity
What does the F stand for?
Frequency
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