What vitamin helps our eyes, ears and skin?
Vitamin A
In what colour of fruit/vegetable do we find a lot of phytonutrients?
Green fruits and vegetables like green apples and spinach
What does iron do for our bodies?
Iron helps create hemoglobin
In what colour of fruit/vegetable do we find a lot of folate?
Blue/purple fruits and vegetables like blueberries and eggplants
Orange/yellow fruits and vegetables contain a good amount of manganese? True or False?
True. And manganese is important for bone function and breaking down maconutrients
In what colour of fruit/vegetable do we find a lot of vitamin C?
Orange/yellow fruits and vegetables like oranges and carrots
White fruits and vegetables contain a good amount of vitamin B6? True or False?
True. And vitamin B6 is important for nerve function
What vitamin helps our blood, bone health and cardiovascular system?
Vitamin K
What mineral helps our electrolytes and blood pressure?
Potassium
Do all fruits and vegetables contain fibre?
Yes they do, but some have more than others like white cruciferous vegetables
