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Eat the Rainbow: Colour and Nutrients
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Do all fruits and vegetables contain fibre?
Yes they do, but some have more than others like white cruciferous vegetables
What mineral helps our electrolytes and blood pressure?
Potassium
What vitamin helps our blood, bone health and cardiovascular system?
Vitamin K
White fruits and vegetables contain a good amount of vitamin B6? True or False?
True. And vitamin B6 is important for nerve function
In what colour of fruit/vegetable do we find a lot of vitamin C?
Orange/yellow fruits and vegetables like oranges and carrots
Orange/yellow fruits and vegetables contain a good amount of manganese? True or False?
True. And manganese is important for bone function and breaking down maconutrients
In what colour of fruit/vegetable do we find a lot of folate?
Blue/purple fruits and vegetables like blueberries and eggplants
What does iron do for our bodies?
Iron helps create hemoglobin
In what colour of fruit/vegetable do we find a lot of phytonutrients?
Green fruits and vegetables like green apples and spinach
What vitamin helps our eyes, ears and skin?
Vitamin A
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