Eat the Rainbow: Colour and Nutrients | Baamboozle - Baamboozle

Team 1
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Team 2
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Do all fruits and vegetables contain fibre?

Yes they do, but some have more than others like white cruciferous vegetables

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Okay!

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What vitamin helps our eyes, ears and skin?

Vitamin A

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In what colour of fruit/vegetable do we find a lot of folate?

Blue/purple fruits and vegetables like blueberries and eggplants

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Orange/yellow fruits and vegetables contain a good amount of manganese? True or False?

True. And manganese is important for bone function and breaking down maconutrients

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baam

Lose 25 points!

Oops!

seesaw

Swap points!

Okay!

rocket

Go to first place!

Okay!

baam

Lose 25 points!

Oops!

What mineral helps our electrolytes and blood pressure?

Potassium

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What does iron do for our bodies?

Iron helps create hemoglobin

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In what colour of fruit/vegetable do we find a lot of vitamin C?

Orange/yellow fruits and vegetables like oranges and carrots

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Okay!

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baam

Lose 10 points!

Oops!

seesaw

Swap points!

Okay!

shark

Other team loses 25 points!

Okay!

lifesaver

Give 20 points!

Oops!

trap

No points!

Oops!

magnet

Take 10 points!

Okay!

shark

Other team loses 20 points!

Okay!

thief

Give points!

baam

Lose 15 points!

Oops!

rocket

Go to first place!

Okay!

fairy

Take points!

lifesaver

Give 25 points!

Oops!

White fruits and vegetables contain a good amount of vitamin B6? True or False?

True. And vitamin B6 is important for nerve function

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In what colour of fruit/vegetable do we find a lot of phytonutrients?

Green fruits and vegetables like green apples and spinach

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What vitamin helps our blood, bone health and cardiovascular system?

Vitamin K

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Okay!

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