What is 1 thing that is OUT of your control?

What is 1 thing that is IN your control?

Stretching and relaxing your muscles can help when you're full of worries. Let's practice together

What can you tell yourself when you're worries that you'll fail at something?

What is 1 thing that is an adult's responsibility and not yours?

What can you tell yourself when your worried people will laugh at you?

What are some worries that kids have about school?

What are some "what if" thoughts kids might have?

Name 1 adult your could tell your worries to.

Do you think it helps to tell someone not to worry? Why or why not?

What would you do or say if a friend of yours seemed worried?

What are some worries kids have about family?

Taking deep breaths can help give oxygen to your brain and let your prefrontal cortex get back in control. Let's take 3 deep breaths together