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Developing Emotional Intelligence
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Using emotional intelligence in daily life helps you...
 
build healthier relationships
 
stop all disagreements instantly
 
read thoughts
 
always be right
What is a trigger in emotional intelligence?
 
something that tends to make you feel a certain way
 
a person’s favorite food
 
a test score
 
someone else’s voice volume
Recognizing your own emotional state helps you...
 
choose how to manage your behavior
 
always feel happy
 
avoid conflict forever
 
only focus on others’ feelings
Why might peer feedback help you know yourself better?
 
it can show strengths or blind spots you might not notice
 
it gives you perfect answers
 
it replaces all learning
 
it makes emotions disappear
Improving emotional intelligence takes...
 
continued intentional practice
 
no effort at all
 
instant change
 
ignoring emotions completely
Which of the following is part of being emotionally intelligent?
 
pausing and reflecting on emotions
 
ignoring emotional reactions
 
hiding emotions from others
 
never asking questions
Good emotional intelligence can help you...
 
make more thoughtful decisions
 
prevent all problems forever
 
read minds
 
stop emotions altogether
When you are upset by someone else’s actions good emotional intelligence helps you...
 
reflect on why you feel that way
 
shout back immediately
 
never talk to the person again
 
assume they hate you
What can body signals like muscle tension tell you?
 
they may indicate how your body responds emotionally
 
they tell you facts about others
 
they show you don’t need to change
 
they always lie about feelings
To improve emotional intelligence you should...
 
learn about yourself and your reactions
 
never think before acting
 
always avoid feelings
 
focus only on logic
Which is an example of taking responsibility for feelings?
 
pausing to reflect before reacting
 
blaming someone else immediately
 
ignoring the situation
 
walking away without thinking
What does empathy involve
 
seeing a situation from someone else’s point of view
 
always agreeing with others
 
only listening to yourself
 
judging how others act
When you notice your emotions under pressure it can help you...
 
decide whether your emotions help or hinder you
 
hide your feelings
 
never speak again
 
get perfect grades
Learning your triggers means understanding...
 
what situations make you feel emotional
 
how to always react immediately
 
which games you like best
 
how many friends someone has
Why is it helpful to know your own emotions?
 
it helps you choose how to act thoughtfully
 
it makes you ignore others
 
it stops you from having feelings
 
it guarantees success without trying
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