What muscle is this?
Obliques
Deltoids
Glutes
Abdominals/Abs
What muscle is this?
biceps
deltoid
triceps
obliques
What muscle is this?
Forearm
Biceps
Triceps
Deltoids
What muscle is this?
Chest muscles
Pectoral/Pecs
Abs
What muscle is this?
forearms
Deltoid
Biceps
Traps
What muscle is this?
Biceps
Triceps
Deltoid
What muscle is this?
Trapezius
Obliques
Latissimus Dorsi/Lats
Abdominals
What muscle is this?
Obliques
Biceps
Trapezius/Traps
Lower Back
What muscle is this?
Biceps
Pecs
Abdominals
Obliques
What muscle is this?
Hamstrings
Calves
Obliques
Quadriceps
What muscle is this?
Gluteals
Quadriceps
Pectorals
Triceps
What muscle is this?
Hamstrings
Obliques
Quadriceps
Latissimus Dorsi
What muscle is this?
Hamstrings
Quadriceps
Gluteals
Abdominals
What muscle will this exercise strengthen
triceps
obliques
abs
What muscle will this exercise strengthen?
deltoid
biceps
Quads
abs
Running, swimming, biking are all cardio exercises that will strengthen your what?
legs
back
arms
heart
