Share Healthy food and habits
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Baked
Cooked in the oven.
Balanced meal
A meal with veggies, protein, and grains.
Boiled
Cooked in hot water
Steamed
Cooked in steam
Calories
Energy you get from food and drink.
Dairy
Milk, yogurt, and cheese.
Daily
Happening each day
Diary
Daily written record of one's observations and feelings:
Exercise
Body movement that makes you active.
Fast
A period of not eating food.
Fat
An oily substance found in certain animal tissue and plant seeds
Fibre / Fiber
Part of food that helps digestion.
Fish
Food from the sea or rivers.
Fried
Cooked in hot oil.
Grilled
Cooked over heat on a grill.
Homemade food
Food cooked at home.
