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Healthy food and habits
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Thirst
Feeling caused by need of liquid
Starve
To die from lack of food
Screen time
Time using phone, tablet, or TV.
Portion
The amount of food you eat.
Nuts
Almonds, walnuts; good fats.
Meat
The flesh of animals used for food
Junk food
Food high in sugar, fat, or salt.
Hygiene
Cleanliness, esp. so as to preserve health and prevent disease.
Hydration
Having enough water in your body.
Hunger
A strong need or desire for food
Homemade food
Food cooked at home.
Grilled
Cooked over heat on a grill.
Fried
Cooked in hot oil.
Fish
Food from the sea or rivers.
Fibre / Fiber
Part of food that helps digestion.
Fat
An oily substance found in certain animal tissue and plant seeds
Fast
A period of not eating food.
Exercise
Body movement that makes you active.
Diary
Daily written record of one's observations and feelings:
Daily
Happening each day
Dairy
Milk, yogurt, and cheese.
Calories
Energy you get from food and drink.
Steamed
Cooked in steam
Boiled
Cooked in hot water
Balanced meal
A meal with veggies, protein, and grains.
Baked
Cooked in the oven.
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