🧠 Lesson 3 – Health & Wellbeing Conversations | Baamboozle - Baamboozle

How can kindness affect health

It increases happiness and reduces stress

It makes you tired

It wastes time

It lowers confidence

What can poor posture cause

Back pain and fatigue

Better focus

More strength

Improved breathing

Why is breakfast called the most important meal

Because it gives energy after sleep

Because people like morning food

Because it looks good

Because it replaces dinner

How can sleep hygiene be improved

Keeping a routine and avoiding screens before bed

Drinking coffee late

Working from bed

Eating heavy meals before sleep

Why is it useful to set small health goals

They are easier to follow and keep motivation high

They take too long

They make no difference

They are only for athletes

How can hobbies help mental wellbeing

They relax the mind and bring joy

They waste time

They distract from real life

They make you anxious

What can happen when you rarely rest

You become tired and less focused

You gain energy endlessly

You think faster

You feel more peaceful

What can positive thinking do for your health

It reduces stress and improves motivation

It makes you unrealistic

It increases problems

It lowers energy

What should you do when you feel overwhelmed

Talk to someone or take a break

Work even harder

Keep silent forever

Ignore all emotions

Why is balance important in life

It keeps you healthy and motivated

It makes life boring

It wastes time

It stops you from improving

Which activity can relax your mind

Meditation or deep breathing

Scrolling social media

Watching negative news

Arguing online

What happens when you overthink problems

You feel more stressed and less productive

You solve everything faster

You sleep better

You feel happier

Why is it important to manage time

To balance work rest and personal life

To finish everything fast

To control other people

To have no free time

What can help you build a strong immune system

Healthy food regular sleep and exercise

Watching TV late

Staying indoors all day

Eating only sweets

Why is it unhealthy to skip meals

Because your body needs regular fuel

Because it saves time

Because food is boring

Because hunger helps focus

How can laughter help your health

It reduces stress and improves mood

It makes you tired

It lowers energy

It causes stress

What food is high in vitamins

Fruits and vegetables

Candy and soda

Fried chips

White bread

What is a simple way to stay fit

Walking or cycling regularly

Sitting all day

Skipping meals

Eating fast food

Why is it important to move during the day

To keep circulation and energy levels healthy

To waste time walking

To feel bored quickly

To avoid talking to people

What can too much screen time cause

Eye strain and poor sleep

Better communication

More focus

No problems at all

Which choice helps prevent burnout

Taking time to rest and recharge

Working longer hours

Checking messages all night

Ignoring your limits

How can social life affect health

Good relationships reduce stress and improve mood

Friends always make you tired

Talking to people is unhealthy

Being alone is the best cure

Why is drinking water important

It keeps your body hydrated and active

It replaces all meals

It makes you gain weight

It has no purpose

What is one benefit of regular exercise

Better energy and mood

More hunger and pain

Worse concentration

Less sleep quality

Which habit supports mental health

Talking openly about feelings

Keeping all emotions secret

Working nonstop without breaks

Eating too much sugar

What can you do to manage stress

Take breaks exercise and talk to someone

Ignore it completely

Work more hours

Blame others for it

How can stress affect your health

It can cause tiredness and illness

It always helps you work faster

It never affects your body

It makes you stronger every time

What is a balanced diet

Eating a mix of fruits vegetables protein and grains

Eating only meat

Eating only snacks

Eating once a day

Why is sleep important for health

It helps the body recover and the mind focus

Lack of sleep improves memory

You can replace it with coffee

It has no real effect

What does wellbeing mean

Feeling healthy and balanced in body and mind

Being rich and famous

Working all day without rest

Eating whatever you want