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Why do people often return to old habits?
Because new habits don’t work.
Because old habits are more exciting.
Because their brain feels safe with familiar patterns.
Because people don’t like progress.
What’s one sign that a habit is unhealthy?
It takes a long time to build.
It’s something you enjoy.
It harms your body or mind even if it feels good.
It happens without thinking.
Why is self-control important for good habits?
Because it helps you do what’s right even when it’s hard.
Because it makes life boring but predictable.
Because it means you never make mistakes.
Because it stops you from being emotional.
Why do small habits matter more than big goals?
Because big goals don’t motivate anyone.
Because small habits are easier to forget.
Because small actions done daily lead to lasting change.
Because big goals are more realistic.
What’s one way to make a new habit easier to start?
Wait for motivation to appear.
Do it at random times.
Tell yourself it will be easy.
Connect it to something you already do.
Why do some people struggle to stay consistent?
Because they choose habits they don’t like.
Because they don’t care about success.
Because consistency is boring.
Because they expect results too quickly.
Which of these best explains motivation?
The plan you make before starting something.
The reason or energy that drives you to act.
The feeling you get after finishing.
The habit that controls your daily routine.
What happens when you multitask too much?
You finish everything on time.
You build stronger concentration.
You lose focus and make more mistakes.
You become faster and more creative.
What’s the best example of a “trigger” for a habit?
Changing your whole schedule.
Hearing your alarm and immediately brushing your teeth.
Forgetting what you were doing.
Watching someone else do something.
Why might rewards help you stick to new habits?
Because your brain connects effort with pleasure.
Because they make it feel more serious.
Because they distract you from the goal.
Because they replace motivation.
Why is it easier to form habits in the morning?
Because you’re not hungry.
Because your willpower is usually stronger early in the day.
Because habits don’t work at night.
Because mornings are always quiet.
Why can breaking a bad habit feel uncomfortable?
Because your brain resists losing familiar pleasure.
Because habits can’t be broken.
Because new habits are boring.
Because you enjoy discipline.
How can reflection make your habits stronger?
By making you focus on mistakes only.
By forcing you to change everything.
By helping you see patterns and adjust what’s not working.
By showing how others are better.
What’s one reason people relapse after quitting a bad habit?
They stop enjoying life.
They lose interest in the habit.
They don’t want to succeed.
They don’t plan for stressful moments.
Why might tracking progress help with new habits?
Because numbers motivate everyone.
Because you can compare yourself to others.
Because it gives visible proof that you’re improving.
Because it adds pressure to perform.
Why should you replace a bad habit instead of just stopping it?
Because new habits are faster.
Because it fills the empty space with something positive.
Because quitting completely is impossible.
Because bad habits always return.
