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15
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Why can breaking a bad habit feel uncomfortable?
Because you enjoy discipline.
Because habits can’t be broken.
Because your brain resists losing familiar pleasure.
Because new habits are boring.
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15
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How does your environment affect your habits?
It only matters for physical habits.
It makes people lazy.
It doesn’t affect your behavior.
It can make good habits easier and bad ones harder.
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15
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Why do experts say habits are stronger than goals?
Because habits need no effort.
Because habits turn goals into daily actions.
Because goals don’t require action.
Because goals are impossible.
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baam
Lose 25 points!
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shark
Other team loses 25 points!
Okay!
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shark
Other team loses 20 points!
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thief
Give points!
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25
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boom
Lose 50 points!
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seesaw
Swap points!
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shark
Other team loses 25 points!
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banana
Go to last place!
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15
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Why might perfectionism stop you from improving habits?
Because mistakes ruin discipline.
Because perfection leads to success.
Because habits need pressure.
Because fear of mistakes stops action.
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15
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What happens when you multitask too much?
You become faster and more creative.
You lose focus and make more mistakes.
You finish everything on time.
You build stronger concentration.
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15
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What’s the best way to help someone build a new habit?
Tell them what to do strictly.
Remind them of their failures.
Make them compete with others.
Support them and celebrate small progress.
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Why might tracking progress help with new habits?
Because it gives visible proof that you’re improving.
Because it adds pressure to perform.
Because numbers motivate everyone.
Because you can compare yourself to others.
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15
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Why should you replace a bad habit instead of just stopping it?
Because it fills the empty space with something positive.
Because bad habits always return.
Because quitting completely is impossible.
Because new habits are faster.
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15
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How can bad habits affect mental health?
They make you calmer and stronger.
They increase stress and reduce self-confidence.
They help you socialize.
They create motivation.
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15
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How can peer pressure affect your habits?
It always helps you improve.
It can push you toward both good and bad behaviors.
It only affects teenagers.
It never changes your choices.
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15
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Why is it easier to form habits in the morning?
Because mornings are always quiet.
Because habits don’t work at night.
Because you’re not hungry.
Because your willpower is usually stronger early in the day.
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15
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What’s one way to make a new habit easier to start?
Do it at random times.
Connect it to something you already do.
Wait for motivation to appear.
Tell yourself it will be easy.
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lifesaver
Give 5 points!
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rocket
Go to first place!
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fairy
Take points!
5
10
15
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25
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banana
Go to last place!
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15
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What’s a good strategy when motivation disappears?
Rely on discipline and keep your routine.
Start something new immediately.
Take a break for a week.
Wait until you feel inspired again.
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