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What does this water safety sign mean?
Shallow Water/Not Suitable for Diving
What does this water safety sign mean?
No Swimming
What does this water safety sign mean?
Big Surf
What does this water safety sign mean?
Strong Currents
Do males drown more regularly than females?
Name one protective factor for low self-esteem and explain how it helps.
Support from friends/family – boosts confidence and belonging.
What is a “determinant of health”?
A factor that influences how healthy a person is or can be (like lifestyle, environment, income).
Give two benefits of eating a healthy diet.
Better energy and focus, lower risk of illness, improved mood.
What’s one effective strategy to deal with bullying?
Tell a trusted adult, block/report online bullying, or walk away and seek help.
Name three types of bullying.
Physical, verbal, social (or cyber).
What is cyberbullying?
Bullying someone using technology, such as mean messages or posts.
What is a bystander?
Someone who sees bullying but isn’t the bully or victim.
Explain how two dimensions of health can interact.
Good physical health improves mental health by reducing stress.
Give one example of each of two different health dimensions.
Physical: exercising; Emotional: managing stress.
Name all five dimensions of health.
Physical, Social, Emotional, Mental, Spiritual.
How many dimensions of health are there?
5
What does “sense of self” mean?
Understanding who you are — your values, beliefs, and identity.
Give one emotional and one social change during adolescence.
Emotional: mood swings; Social: new friendships or independence.
Name one physical change that happens to girls during puberty.
Breast development, menstruation begins, hips widen.
Name one physical change that happens to boys during puberty.
Voice deepens, muscles grow, facial hair develops.
Why is everyone’s experience of mental health unique?
Because each person reacts differently to life events and stressors.
What is one strategy for managing stress?
Exercise, talking to someone, relaxation, or time management.
How does mental health affect your daily life?
It affects how you think, feel, and act.
What are the three components of mental health?
Mental, emotional, and social wellbeing.
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