Share Health 3 Quarter Test 1
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What is a way to measure growth? A. Measuring height with a measuring tape B. Guessing by looking C. Asking a friend D. Using stopwatch
A. Measuring height with a measuring tape
Which habit helps you grow well? A. Not sleeping B. Eating junk food only C. Regular exercise D. Breathing dirty air
C. Regular exercise
What are the ideal angles for hips, knees, and ankles when sitting? A. 60°–90°–120° B. 90°–90°–90° C. 120°–90°–60° D. 45°–45°–45°
B. 90°–90°–90°
Why does good posture help? A. Keeps your muscles and bones healthy B. Helps you breathe easily C. Helps you feel confident and happy D. All of the above
D. All of the above
True or false. A heart beats about 100,000 times in a day.
True
True or false. Eating fruits and vegetables supports healthy growth.
True
True or false. Growth does not affect the fit of clothing.
False
True or false. Getting 8 hours of sleep helps your body grow.
True
True or false. Bad posture makes you look confident and feel strong.
False
It means keeping your body in a healthy and balanced position.
Good Posture
It is the number of times your heart beats in one minute.
Pulse Rate
It is influenced by healthy behaviors and varies across individuals.
Growth
It is by doing it regularly that one can keep their heart strong.
Exercise
It is the way someone holds their body, particularly when standing, sitting, or moving.
Posture
Four (4) factors affecting growth and development.
1. Eating from 5 main food groups 2. Drinking water 3. Clean Air 4. Exercise and Physical Activity 5. Enough Sleep 6. Parent’s Genes
Three (3) reasons for exercise.
1. To pass Physical Fitness test 2. To feel better 3. To look more muscular 4. To keep heart healthy 5. To relax 6. To lose weight 7. To make new friends
