Health 3 Quarter Test 1 | Baamboozle - Baamboozle

Three (3) proper and good postures when lifting something heavy.

1. Bend your knees. 2. Hold the object close to your body. 3. Straighten your knees.

Three (3) reasons for exercise.

1. To pass Physical Fitness test 2. To feel better 3. To look more muscular 4. To keep heart healthy 5. To relax 6. To lose weight 7. To make new friends

Four (4) factors affecting growth and development.

1. Eating from 5 main food groups 2. Drinking water 3. Clean Air 4. Exercise and Physical Activity 5. Enough Sleep 6. Parent’s Genes

It is the way someone holds their body, particularly when standing, sitting, or moving.

Posture

It is by doing it regularly that one can keep their heart strong.

Exercise

It is influenced by healthy behaviors and varies across individuals.

Growth

It is the number of times your heart beats in one minute.

Pulse Rate

It means keeping your body in a healthy and balanced position.

Good Posture

True or false. Bad posture makes you look confident and feel strong.

False

True or false. Getting 8 hours of sleep helps your body grow.

True

True or false. Growth does not affect the fit of clothing.

False

True or false. Eating fruits and vegetables supports healthy growth.

True

True or false. A heart beats about 100,000 times in a day.

True

Why does good posture help? A. Keeps your muscles and bones healthy B. Helps you breathe easily C. Helps you feel confident and happy D. All of the above

D. All of the above

What are the ideal angles for hips, knees, and ankles when sitting? A. 60°–90°–120° B. 90°–90°–90° C. 120°–90°–60° D. 45°–45°–45°

B. 90°–90°–90°

Which habit helps you grow well? A. Not sleeping B. Eating junk food only C. Regular exercise D. Breathing dirty air

C. Regular exercise

What is a way to measure growth? A. Measuring height with a measuring tape B. Guessing by looking C. Asking a friend D. Using stopwatch

A. Measuring height with a measuring tape