It is by doing it regularly that one can keep their heart strong.

Three (3) reasons for exercise.

Which habit helps you grow well? A. Not sleeping B. Eating junk food only C. Regular exercise D. Breathing dirty air

Four (4) factors affecting growth and development.

It is influenced by healthy behaviors and varies across individuals.

What is a way to measure growth? A. Measuring height with a measuring tape B. Guessing by looking C. Asking a friend D. Using stopwatch

True or false. Eating fruits and vegetables supports healthy growth.

True or false. Getting 8 hours of sleep helps your body grow.

Why does good posture help? A. Keeps your muscles and bones healthy B. Helps you breathe easily C. Helps you feel confident and happy D. All of the above

True or false. Bad posture makes you look confident and feel strong.

True or false. Growth does not affect the fit of clothing.

What are the ideal angles for hips, knees, and ankles when sitting? A. 60°–90°–120° B. 90°–90°–90° C. 120°–90°–60° D. 45°–45°–45°

Three (3) proper and good postures when lifting something heavy.