Why are rest, exercise and a balanced diet important?
They keep us healthy.
How many hours should you sleep?
10-11 hours
Relax and read is what you should do before.....
You go to sleep
How often should you do exercise?
You should do some exercise every day.
Which foods should you only eat on special occasions?
Lots of fats and sugars
What should you do everyday?
You should shower everyday.
What should you do after meals?
Brush your teeth
true or false: you should wash your hands after you touch an animal?
True.
What should you eat five times a day?
fruits or vegetables
Which one is the odd one out: Bread, pasta, biscuits, butter
Butter
What food group give us energy?
carbohydrates
Which food group helps us grow?
Protiens
